Achieving Long-Term Sobriety: Sober Without AA Alternatives

Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common. One benefit of staying sober without AA is the ability to customize your own recovery plan. Without the constraints of a specific program, you have the freedom to explore different treatment options and find what works best for you. Our treatments are tailored to serve each person’s unique needs and you can read about both Oar members who want to quit drinking entirely as well as Oar members who want to moderate their drinking.

  • They empower individuals to take control of their recovery process and can significantly enhance the effectiveness of professional treatments.
  • Engaging in physical activity stimulates the production of endorphins – chemicals in your brain that act as natural painkillers and mood elevators.
  • Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist.
  • Individuals can call the centers directly or call our Toll Free number for further assistance.
  • Regular exercise releases endorphins, serving as a natural mood booster and providing a healthier outlet for emotional release.

In-Person Support Groups

How to Maintain a Social Life When You’re Quitting Drinking – Verywell Mind

How to Maintain a Social Life When You’re Quitting Drinking.

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LifeRing focuses mainly on the present – on living a full and positive sober life without dwelling too much on past indiscretions and hurts that may have been the result of problematic drinking. Alcoholics Anonymous (commonly called “AA”) is a non-profit organization that helps people maintain sobriety. Some meetings are also held via phone conferences and online chat meeting rooms (e.g., Zoom meetings). It’s important to know that, unlike detox, family therapy and sober living homes AA chat room meetings don’t fall under the care of a medical professional or addiction specialist.

Cognitive Behavioral Therapy

The founders of AA developed a 12-step support system to help people stop drinking and maintain sobriety. The twelve steps are actions that each participant must take throughout their journey to lasting sobriety. Have you or a family member considered joining a support group like Alcoholics Anonymous? Are you looking for virtual options that don’t require meeting in person? AA chat rooms offer a great way to participate in alcohol addiction support groups online.

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Moderation may not be the best strategy for everyone, MM acknowledges, but it may work well for some. Women for Sobriety (WFS) is a program that is specifically engineered to focus on women’s treatment needs and what will best support their recovery. The groups are led by moderators and serve getting sober without aa to promote emotional and spiritual growth free from the bounds of alcohol abuse and addiction. With a bustling online community and local meetings throughout the United States, LifeRing Secular Recovery is an alternative to traditional, spiritually based, 12-Step programs such as AA.

The Role of Sober Living in Long-Term Sobriety

Fortunately, there are many other ways to quit drinking alcohol. Free support groups exist, as do online programs, medication, and moderation-based treatments. It’s even possible for some people to quit completely on their own (although there are significant risks, as we’ll describe below). In the absence of alcohol, developing healthy coping mechanisms is essential for effectively managing stress and emotions.

getting sober without aa

We met weekly for breakfast for several years until I lost contact. Surrounding yourself with a solid and understanding support system is crucial for successful sobriety. Getting sober is a remarkable achievement that can improve your life.

  • Research shows that peer-led mutual aid groups like SMART Recovery or LifeRing Secular Recovery have been successful in helping individuals maintain long-term sobriety.
  • This eliminates the tension around “relapse” and makes them feel less socially isolated.
  • In addition to friends and family, consider joining support groups outside of AA.
  • You might also prefer to drink coffee, tea, a seltzer with fresh fruit, or a soda with fresh lemon or lime.
  • But, I feel really proud that I was able to recover in a way that makes me happy and that truly resonates with me!
  • Explore hobbies and interests that ignite your passion and sense of purpose.

Alternatives to AA and 12-Step Programs

According to AA, about 26% of individuals maintain sobriety for over a year within the program. It’s essential to discuss your feelings, fears, and achievements during this process. Transparency builds trust within support networks, making it easier for them to provide appropriate assistance when needed. Your loved ones play a crucial role in your recovery process. They offer comfort during tough times and celebrate your victories along the way. It’s critical that your family comprehends what you’re enduring so they can furnish successful backing.


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